Tag Archives: nutrition

raw applesauce and autumn glory

raw applesauce and autumn glory

  Hi everyone, I’m sorry I haven’t posted for a few days; I’ve been swept up in the majesty that is autumn.  New Jersey is a great place for tree lovers and as you can imagine, the fall here boasts a myriad of amazing colors as they start changing and dropping their leaves.  Alas, I am not excited… Continue Reading

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Golden Coconut Milk

Golden Coconut Milk

Where has this lovely, golden, life-saving powder been all my life?  Although turmeric has been used around the world for thousands of years, we silly Americans used it primarily for yellow mustard that we slather on hot dogs and not for the amazing health benefits.  This potent spice makes some remarkable claims.  Due to its anti-inflammatory properties, I am… Continue Reading

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Day 337 – french lentil soup

This recipe came across my email inbox the other day from Dr. Andrew Weil’s newsletter that I get. It was perfect timing too because I was looking for the “perfect” recipe to use my lentils. I realllllly liked this! And although it’s completely vegan, I cooked up some crunchy bacon for the hubby to crumble… Continue Reading

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